Personalized coaching for muscle gain, fat loss, strength, and body recomposition — built around your schedule, experience, equipment, recovery, and actual goals.
1:1 Coaching
$249/month
The plan starts with the person. Your intake determines the training structure, then weekly check-ins guide the adjustments.
Goal, experience, schedule, equipment, recovery, nutrition habits, constraints, and what has stopped progress before.
Training split, exercise selection, progression, cardio, and nutrition guidance are matched to the intake.
Performance, recovery, adherence, and progress determine when the program changes.
One clear premium service. No confusing tiers. Every client gets individualized coaching built around their goal, schedule, experience, equipment, recovery and progress.
Custom training split, exercise selection, sets, reps, progression and adjustments based on your actual situation.
Protein and calorie strategy, meal structure and practical guidance designed around your goal and preferences.
Check-ins, progress review, plan adjustments, questions answered and direct accountability so you know what to do next.
✓ Personalized training plan
✓ Nutrition guidance
✓ Weekly check-ins
✓ Program adjustments
✓ Accountability & support
✓ Built By J client assistant for common questions
Apply first. There is no charge to apply. If accepted, you’ll receive a secure checkout link to activate your $249/month coaching membership.
Answer a few questions so Built By J can understand your goal, schedule, experience, and biggest obstacles before coaching begins.
The assistant handles common fitness questions. Pain, injury, medication, and medical concerns are escalated instead of guessed at.
Yes. Training structure is built around your goal, experience, available days, equipment, recovery, and limitations — then adjusted through check-ins.
No. The application is free. Approved clients receive a secure $249/month membership checkout link.
Adjustments are made when your check-in data, performance, recovery, schedule, or goals show that a change is actually needed.
Built By J provides fitness coaching, exercise programming, accountability, and general nutrition guidance for educational and wellness purposes. It is not medical care, physical therapy, diagnosis, treatment, or emergency advice. Clients with injuries, medical conditions, pregnancy, eating-disorder concerns, medication questions, or symptoms should consult an appropriate licensed healthcare professional.
Results vary and are not guaranteed. Progress depends on factors including adherence, training history, nutrition, recovery, genetics, health status, and lifestyle.
Before taking live payments, connect the final checkout, cancellation/refund terms, and a privacy policy describing how application data is stored and deleted.